The Centre for Mindfulness Studies
Specialty: Mood Disorder and Anxiety
Location: 180 Sudbury St, Toronto ON, M6J 0A8
Estimated wait time: Not published
Phone: 647-524-6216
Email: info@mindfulnessstudies.com
Languages: English
Appointment type: In person or virtual
Who they see: Programs not covered by OHIP; approximately $70 per 2.5-hour session for 8-week groups. May be covered by third-party insurance; pay-what-you-can bursary available.
What to include: Only patient name, email and specific program requested. Once accepted, facilitator sends patient intake form. Express patient consent required by source because provider has not identified itself as trustee/custodian.
Services: Mindfully Managing Anxiety & Uncertainty, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction
Additional information: *Please note: We only require the patient’s name, email, and the specific program you are referring them to. The group program facilitators are the HICs of each program they lead and once accepted into a program, the facilitator will send an intake form to be completed by the patient.* The Centre for Mindfulness Studies is a charitable social enterprise in downtown Toronto and the leading service delivery organization for mindfulness-based interventions in Canada. We offer effective evidence-based clinical group therapies for individuals with mental health concerns and chronic illnesses, including anxiety, stress, and depression. Each program is 6 to 8 weeks with live weekly sessions (IN-PERSON or ONLINE), including home practice. We offer the following group therapies for mental health support: ● Mindfulness-Based Cognitive Therapy (For mild to moderate generalized anxiety/preventing depressive relapse) ● Mindfulness-Based Stress Reduction (For stress/chronic pain/mild to moderate generalized anxiety) ● Mindfully Managing Anxiety & Uncertainty (For managing anxiety, worry, and uncertainty) Are our programs covered by OHIP? We have many clinicians and mindfulness teachers that deliver our programs, including Social Workers, Registered Psychotherapists, and Occupational Therapists. Unfortunately, OHIP doesn’t cover these services. Our 8-week group programs work out to approximately $70 per 2.5hr session. If you have employee benefits/third-party insurance, the program may be fully covered by your insurance plan. We also offer a Bursary Program for those experiencing financial instability - it’s a very simple and easy process to apply for a bursary spot in one of our programs that is pay-what-you-can.
Last verified: 2026-09-23