First Step Men's Therapy - Oshawa
Specialty: Registered Psychotherapy
Location: 111 Simcoe St N Suite 216, Oshawa ON, L1G 4S4
Estimated wait time: Not published
Phone: 289-352-9485
Fax: 289-721-2018
Email: info@firststepmenstherapy.com
Languages: English
Hours: Daytime, evening and weekend appointments
Appointment type: In person or virtual
Who they see: Adults; men’s mental-health/relationship needs, individual/couples therapy. In-person Oshawa/Durham and virtual Ontario.
Not accepted: Not emergency or immediate crisis-intervention service.
Services: ADHD Services, Anger Disorders, Bereavement Support, Counseling, Gambling Addiction Assistance, Men's Health, Mood Disorder and Anxiety, Registered Psychotherapy, Sex/Love Addiction Counseling, Sexual Behaviours, Sexual Health, Social Work, Substance Use Disorders, Support Group
Additional information: Source listing under review; contacts not validated. First Step Men’s Therapy is an Oshawa psychotherapy clinic specializing in the mental health and relationship needs of men. Our Registered Psychotherapists and Registered Social Workers provide practical, evidence-informed individual and couples therapy for adults in Oshawa and surrounding Durham Region communities. We support individuals experiencing: * Anxiety, depression and low self-esteem * Stress, burnout and workplace challenges * Trauma and PTSD * Anger and emotional regulation difficulties * ADHD-related challenges * Grief, loss and major life transitions * Relationship conflict, separation and infidelity * Sexual anxiety, performance concerns and intimacy difficulties * Fatherhood and parenting challenges * Problematic alcohol use or gambling * Pornography use and other compulsive behaviours In-person appointments are available at our downtown Oshawa office at 111 Simcoe Street North, Suite 216. The office is easily accessible from Oshawa, Whitby, Courtice, Bowmanville and surrounding Durham Region communities. Virtual therapy is also available throughout Ontario. We offer daytime, evening and weekend appointments. Affordable therapy is available through supervised student therapists, and direct billing is available for many insurance plans, including VAC, NIHB, GreenShield, TELUS eClaims and select Sun Life plans. How to Refer A referral is not required, although clinician referrals can help simplify the intake process. 1. Clinician referral Send a referral: By email: info@firststepmenstherapy.com By fax: 289-721-2018 Through eReferral Please include the client’s email address and telephone number in the referral. 2. Self-referral Individuals may contact us directly: Phone: (289) 352-9485 Email: info@firststepmenstherapy.com Free 20-minute consultation: www.firststepmenstherapy.com/book-an-appointment Clients are encouraged to begin with a free 20-minute consultation to ask questions, discuss their needs and determine which therapist may be the best fit. First Step Men’s Therapy is an outpatient psychotherapy service and is not appropriate for emergencies or individuals requiring immediate crisis intervention.
Last verified: 2026-09-23